Mile Marker

MILE MARKER

WEEK 37 · CLUB NOTES

214

KM THIS WEEK

41

RUNNERS OUT

18

SAT LONG RUN

Running club on a misty dawn path

THIS WEEK'S BOARD

DAY

SESSION

START

Tue

Easy 8 km · river loop

06:30

Thu

Intervals · 8 x 400

06:15

Sat

Long run 18 km · river gate

07:00

I'm in for Saturday

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